Greek Yogurt and CKD: Potassium Data per 100 g

For Potassium, Greek Yogurt provides 141 mg per 100 g, or 7% of the daily limit. This sits in the Low band; check the food page for the other minerals as well.

About Greek Yogurt

Greek Yogurt is a common member of Dairy & Eggs. Dairy products are high in phosphorus with high absorption and should be limited. With eggs, the white is a low-phosphorus protein while the yolk is much higher - treat them differently. This helps when choosing similar foods.

Nutrient insight

Phosphorus leads at 14%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.

Phosphorus / Sodium / Potassium per 100 g

Practical tips

How to eat it more safely: Watch dairy portions; with eggs, the yolk is phosphorus-dense while the white is not - treat them differently.

See the full Greek Yogurt food page →